About our Préparation Phisique class
Our in-house physio niece Inne Verheyen has been taking classes in ECDF for years and loves to share her professional knowledge.
The link from physical therapy to circus is easily made. Our body is the instrument with which we get to work. It is the acrobat’s most prized possesion. During the hour “Préparation physique” we work to make our bodies stronger, more limber and therefore healthier. Well-trained acrobats will thus suffer less from overexertion and injuries.
The first part of the class will be general work, the second part may focus more on individual needs. Anyone who would like to strengthen their body on a weekly basis is welcome!
What do I bring with me to class?
Loose, athletic attire with pants without zippers or buttons and gymnastics shoes (flexible sole). Watch out! You will be sweating during class. So be sure to bring a water bottle!
Want to take a trial class?
Not quite sure if this class is for you? There’s only one way to find out: come over and join us for a trial lesson!
This does not necessarily have to happen at the start of the circus year. It is possible all year round. All you have to do is let us know you will be joining us by sending an email to info@ecdf.be. Got the circus bug after your trial class? Then you can enroll through our online enrollment tool.
SPRK Antwerpen
