About our Préparation Phisique class
The body is the main instrument an acrobat works with. During the hour “Préparation physique” we work to make our bodies stronger, more limber and therefore healthier. Well-trained acrobats will thus suffer less from overexertion and injuries.
The first part of the class will be general work, the second part may focus more on individual needs. Anyone who would like to strengthen their body on a weekly basis is welcome!
What do I bring with me to class?
Loose, athletic attire with pants without zippers or buttons and gymnastics shoes (flexible sole). Watch out! You will be sweating during class. So be sure to bring a water bottle!
Want to take a trial class?
If there is still space in your class of choice at the start of the circus year you can also take a free trial class at that time. All you have to do is let us know you will be joining us by sending an email to info@ecdf.be.
SPRK Antwerpen
