About our Acro-circus 18+ class
In the adult Acro-circus class, you work around different acrobatic techniques. Perfecting them is not important. Trying and having fun: that’s what it’s all about!
Each class starts with a completely flipped out warm-up game. Next comes the PéPé (Préparation Physique: strength, flexibility, coordination, speed). Then we focus on a technique from basic acrobatics (trampoline and/or ground and partner acrobatics.
And then we are ready to plunge into challenging techniques such as trapeze, balance, German wheel,… Ending the class is done with a collective stretch. And after that someone always feels like going for a drink.
What do I bring with me to class?
Loose, athletic attire with pants without zippers or buttons and gymnastics shoes (flexible sole). Watch out! You will be sweating during class. So be sure to bring a water bottle!
Want to take a trial class?
Not quite sure if this class is for you? There’s only one way to find out: come over and join us for a trial lesson!
If there is still space available in your class of choice you can join us for a free trial class! This does not necessarily have to happen at the start of the circus year. It is possible all year round. All you have to do is let us know you will be joining us by sending an email to info@ecdf.be. Got the circus bug after your trial class? Then you can enroll through our online enrollment tool.
SPRK Antwerpen
