About our Acro-circus 18+ class
In the adult Acro-circus class, you work around different acrobatic techniques. Perfecting them is not important. Trying and having fun: that’s what it’s all about!
Each class starts with a completely flipped out warm-up game. Next comes the PéPé (Préparation Physique: strength, flexibility, coordination, speed). Then we focus on a technique from basic acrobatics (trampoline and/or ground and partner acrobatics.
And then we are ready to plunge into challenging techniques such as trapeze, balance, German wheel,… Ending the class is done with a collective stretch. And after that someone always feels like going for a drink.
What do I bring with me to class?
Loose, athletic attire with pants without zippers or buttons and gymnastics shoes (flexible sole). Watch out! You will be sweating during class. So be sure to bring a water bottle!
Want to take a trial class?
If there is still space in your class of choice at the start of the circus year you can also take a free trial class at that time. All you have to do is let us know you will be joining us by sending an email to info@ecdf.be.
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