ABOUT THE CIRCUS 55+ CLASS

This class is ideal for those who want to be introduced to circus and movement somewhat later on in life. You’ll get to know your body in a completely new way. The classes are accessible and take into account everyone’s physical limits. Together with a friendly group you work on body awareness, strength, flexibility and balance. You do this in a playful way, sometimes with an edge. Because that’s how we like it.

During class, we first take some time to prepare our muscles and joints properly. After a warm-up game, we explore together a variety of circus techniques (ball, barrel, cable, air, trampoline, juggling, acro-porté…). We always end with a cooldown and a stretch.

What do I bring with me to class?

Loose, athletic attire with pants without zippers or buttons and gymnastics shoes (flexible sole). Watch out! You will be sweating during class. So be sure to bring a water bottle!