MAD Convention Warm-up

There is nothing more important than a good warm-up! But sometimes you’re too late to join a workshop…. and then chances are you missed the warm-up. If this happens, quickly go through the steps below. After that, you’ll be ready to go MAD!


Step 1

Rotate your wrists 10 – as large as possible. Afterwards do the same with your shoulders, your hips and your ankles.

Step 2

Run for 1 minute with your knees high.

Step 3

Lie down and immediately stand up again, Repeat for 1 minute.

Step 4

Get on all fours and start crawling, again for 1 minute.

Step 5

Start rolling – in a manner of your choice, again for 1 minute.

Step 6

Jump for 1 minute.

There you go! You’re all set! Let’s go MAD.


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