MAD Convention Warm-up

Step 1

Rotate your wrists 10 – as large as possible. Afterwards do the same with your shoulders, your hips and your ankles.

Step 2

Run for 1 minute with your knees high.

Step 3

Lie down and immediately stand up again, Repeat for 1 minute.

Step 4

Get on all fours and start crawling, again for 1 minute.

Step 5

Start rolling – in a manner of your choice, again for 1 minute.

Step 6

Jump for 1 minute.

There you go! You’re all set! Let’s go MAD.