{"id":9362,"date":"2026-04-07T16:08:57","date_gmt":"2026-04-07T14:08:57","guid":{"rendered":"https:\/\/ecdf.be\/3-workshops-on-physical-safety-at-mad-convention\/"},"modified":"2026-04-09T10:17:15","modified_gmt":"2026-04-09T08:17:15","slug":"3-workshops-on-physical-safety-at-mad-convention","status":"publish","type":"post","link":"https:\/\/ecdf.be\/en\/3-workshops-on-physical-safety-at-mad-convention\/","title":{"rendered":"3 workshops on physical safety at MAD Convention"},"content":{"rendered":"

\ud83c\udfcb\ufe0f Injury Prevention & Training Methods Workshop WITH LOWIE<\/h2>\n

Friday, April 17 at 11:00 a.m. at Villa Stuivenberg & Sunday, April 19 at 11:00 a.m. at Villa Stuivenberg<\/em><\/p>\n

This workshop is for anyone who wants to approach their training more effectively\u2014from beginners to experienced acrobats. We\u2019ll explore how to train more efficiently by focusing on training load, progression, nutrition, sleep, and mental well-being. <\/p>\n

You\u2019ll receive practical tips and tricks and have the opportunity to ask questions. Where possible, we\u2019ll work through a few personal scenarios together (e.g., the ideal warm-up, training as a porter, nutrition around training). <\/p>\n

\ud83e\uddca Cold Training Workshop with Inne<\/h2>\n

Sunday, April 19 at 9:30 a.m. at Villa Stuivenberg<\/em><\/p>\n

Discover how you can enhance your training and recovery through cold exposure, breathing, and intermittent living. In this workshop, we\u2019ll combine theory and practice to explore what cold training can do for your body. <\/p>\n

We\u2019ll start with a warm-up, do some targeted breathing exercises, and finish with a dip in an ice bath. You\u2019ll also receive tips so you can continue practicing on your own afterward. <\/p>\n

The perfect way to start your day at MAD\u2014and highly recommended for anyone looking to boost their workout results in a healthy way.<\/p>\n

\n

Come find out for yourself at MAD Convention<\/h2>\n

Only day tickets are still available for Friday, April 17.<\/p>\n

Find out more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Your body is your most important tool as an acrobat. 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