{"id":6571,"date":"2024-03-29T14:58:16","date_gmt":"2024-03-29T13:58:16","guid":{"rendered":"https:\/\/ecdf.be\/mad-convention-warm-up\/"},"modified":"2024-04-02T09:49:27","modified_gmt":"2024-04-02T07:49:27","slug":"mad-convention-warm-up","status":"publish","type":"post","link":"https:\/\/ecdf.be\/en\/mad-convention-warm-up\/","title":{"rendered":"MAD Convention Warm-up"},"content":{"rendered":"
\"\"<\/figure>\n

 <\/p>\n

Step 1<\/h2>\n

Rotate your wrists 10 – as large as possible. Afterwards do the same with your shoulders, your hips and your ankles.<\/p>\n

Step 2<\/h2>\n

Run for 1 minute with your knees high.<\/p>\n

Step 3<\/h2>\n

Lie down and immediately stand up again, Repeat for 1 minute.<\/p>\n

Step 4<\/h2>\n

Get on all fours and start crawling, again for 1 minute.<\/p>\n

Step 5<\/h2>\n

Start rolling – in a manner of your choice, again for 1 minute.<\/p>\n

Step 6<\/h2>\n

Jump for 1 minute.<\/p>\n

There you go! You’re all set! Let’s go MAD.<\/p>\n","protected":false},"excerpt":{"rendered":"

There is nothing more important than a good warm-up! But sometimes you’re too late to join a workshop…. and then chances are you missed the warm-up. If this happens, quickly go through the steps below. After that, you’ll be ready to go MAD! <\/p>\n","protected":false},"author":2,"featured_media":6569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[172],"tags":[216,167],"class_list":["post-6571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doing-circus","tag-warm-up-en","tag-mad-convention-en"],"acf":[],"yoast_head":"\nMAD Convention Warm-up - Ell Circo D'ell Fuego<\/title>\n<meta name=\"description\" content=\"Did you miss the warm-up? Don't worry! Follow these steps. 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